"New Year, New You" doesn't mean starting over. Instead make small shifts starting from an informed baseline.

Background on Molecular Hydrogen Water Molecular hydrogen (H₂) has been gaining attention for its potential health benefits, especially...

Aging is usually looked at in two ways: the physical signs like tiredness, less energy, weaker muscles, and memory problems, which show our biological age, and the number of years we've been alive, which is our chronological age. While we often assume the physical signs of aging are inevitable as we get older, they're actually signs of accelerated aging, not just a natural consequence of getting older. This accelerated aging happens before our time due to poor health habits a