Are you feeling bloated lately? You’re not alone! Bloating and intestinal discomfort are common issues that affect millions of people daily. Often uncomfortable and frustrating, bloating can leave you feeling sluggish and heavy, even when you're trying to live a healthy lifestyle. The Root Causes of Bloating  Bloating happens when the gastrointestinal (GI) tract is filled with air or gas, leading to a swollen, uncomfortable feeling in the abdomen. But what causes this buildup