Water retention, also known as edema, is a common issue that many people experience at some point in their lives. It occurs when excess fluid builds up in certain parts of the body, typically in areas like the feet and ankles. This can lead to uncomfortable swelling and a feeling of heaviness. But what exactly causes water retention, and more importantly, what can you do about it? Sugar Intake and Water Retention: One surprising factor that contributes to water retention is s