Discover healthy travel strategies to avoid fatigue, swelling, and jet lag—plus how Lumati Red, molecular hydrogen, and the Recharge Network can keep you energized on every trip.

Your gut and brain are in constant communication through what’s known as the gut–brain axis. When the gut microbiome is balanced, it supports mood, focus, and stress resilience—but when it’s disrupted, mental and physical vitality can decline. Lumati therapies like Red Light+, Hydrogen Inhalation, and advanced supplements help restore this connection from the inside out.

Background on Molecular Hydrogen Water Molecular hydrogen (H₂) has been gaining attention for its potential health benefits, especially...

Water retention, also known as edema, is a common issue that many people experience at some point in their lives. It occurs when excess fluid builds up in certain parts of the body, typically in areas like the feet and ankles. This can lead to uncomfortable swelling and a feeling of heaviness. But what exactly causes water retention, and more importantly, what can you do about it? Sugar Intake and Water Retention: One surprising factor that contributes to water retention is s