Don't Let Travel Take a Toll
- Lumati Team
- 23 hours ago
- 2 min read
Thrive This Travel Season
Whether you’re flying across time zones or driving for hours on end, extended travel can take a serious toll on how your body functions. When you sit for long periods, blood flow slows, especially in the legs, raising the risk of deep vein thrombosis and pulmonary embolisms, conditions that can become dangerous if ignored. Add in the dehydration, cabin pressure changes, low oxygen levels, and oxidative stress from altitude or traffic pollution, and it’s easy to see why travel leaves so many people feeling swollen, foggy, or unusually tired.
Common Travel Stressors:
• Circulatory strain: Long sitting stints reduce venous return, increasing clot risk.
• Inflammation: Air pressure changes and reduced oxygen can trigger oxidative stress.
• Fatigue and brain fog: Jet lag, dehydration, and poor air quality impair mitochondria and
concentration.
With a few targeted tools, you can support your circulation, cut down on inflammation, and actually arrive feeling good.
Pack Smart: Wellness Essentials That Travel Well
1. Keep Lumati Red in Your Carry-On
Most travelers underestimate the amount of inflammation their body accumulates during a long travel day. Between altitude changes, recycled cabin air, sitting too long, and irregular meals, your system is constantly adapting. Lumati Red is an easy way to stay ahead of that stress. Keep a bottle in your travel bag and take it the day before, the day of, and the day after your trip. Its fast-absorbing curcumin blend helps your body manage inflammation so you land feeling clearer, less puffy, and more comfortable.
2. Bring Molecular Hydrogen for Immune and Circulatory Support
If you tend to get rundown after flights or often catch something when traveling, molecular hydrogen is worth adding to your routine. A portable hydrogen water bottle is lightweight, convenient, and ideal for life on the go. Molecular hydrogen helps neutralize oxidative stress, supports healthy blood flow, and strengthens your immune system during the exact window when your body is under the most pressure. Frequent travelers often find it keeps them more energized and more resilient trip after trip.
Recharge When You Land
If your holiday plans take you to San Diego, Miami, Cabo, or London, you can book a session at a Recharge Network location. Our 15-minute Recharge Session is designed to help your body quickly reset by boosting circulation, supporting mitochondrial energy, calming the nervous system, and helping your internal clock adjust faster. It’s one of the easiest ways to bounce back from jet lag and feel like yourself again, especially after crossing multiple time zones.
Travel doesn’t have to leave you exhausted, swollen, or stressed.
With the right tools in your bag and access to the Recharge Network when you land, you can move through the holiday season feeling clear, energized, and truly supported.
Book a session on a Recharge Portal near you