Salt is a polarizing issue, with some doctors telling us to cut way down on consumption, and other health experts telling us to eat more! So, is salt healthy for you? The short answer is yes—especially when it comes to natural sea salt.
Unlike highly processed table salts, natural sea salt plays a crucial role in optimizing your body’s cellular energy. It does this by restoring electrolyte balance, providing essential minerals, and improving hydration at the cellular level.
There are many types of salt available, but not all are created equal. At Lumati, we prefer unrefined and unprocessed sea salt, like Baja Gold Salt. With lower sodium content and rich concentration of essential minerals and trace elements, these types of salt offer a superior alternative to the more common, heavily processed salts that are stripped of their natural nutrients. These processing methods typically result in almost pure sodium chloride, which has very limited nutritional value on its own. In contrast, Baja Gold and others like it, retain a significant portion of its natural nutrients, making them an excellent choice for those looking to maintain a healthy, balanced diet.
Moreover, high-quality sea salts contain all the minerals and trace elements found in seawater, offering a broader spectrum of nutrients that help protect against dehydration by balancing electrolytes in the body. This mineral-rich composition not only supports hydration but also plays a vital role in nutrient absorption. When you consume water infused with mineralized sea salt, it stimulates your digestive system, helping to balance naturally occurring digestive enzymes that are essential for absorbing nutrients from the food you eat.
Maintaining a healthy pH balance is another important aspect of overall wellness, and sea salt can be a valuable ally in this regard. An overly acidic body can lead to inflammation and cellular damage, but the alkaline nature of sea salt helps to counteract acidity, promoting a healthier internal environment.
Incorporating natural sea salt into your daily routine offers a range of health benefits—from improved hydration and nutrient absorption to maintaining a balanced pH level. By choosing a mineral-rich option like Baja Gold Salt, you’re not only supporting your body’s vital functions but also contributing to a healthier, more balanced lifestyle.
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